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Manufacturer Description

The Dukan Diet regime is a unique four-phase programme, mixing two steps to shed your unwanted fat and two steps to keep it off for excellent.

Step 1 - Strike

For two -7 days eat as significantly as you want of seventy two protein-rich food items.

Step two - Cruise

Keep on ingesting the protein-rich food items with the addition of 28 greens.

Step 3 - Consolidation

Add fruit, bread, cheese and starchy food items, and two celebration meals a week, permitting five days for every single pound lost.

Step four - Stabilisation

Try to eat what you like without having regaining fat by adhering to 3 straightforward policies, like the popular 'protein Thursdays'.

Devised by Dr Pierre Dukan, a French health-related doctor who has put in his career assisting individuals to shed fat permanently, The Dukan Diet regime is the culmination of thirty-five years' medical experience. Simple to follow with no calorie counting, The Dukan Diet regime delivers distinct straightforward guidelines, menu planners and tasty recipes for extended expression achievement.